Spring is finally here and so to are the stories and articles about the dangers of grilling! HOGWASH! Grilling is one of the healthiest ways to cook, AND there are simple steps we can take to minimize and neutralize the "potential" carcinogens that are formed during high temperature cooking of proteins.
Together with our daughter, Dr. Sara Jean Barrett ND, who compiled research studies, we released to the press healthy grilling tips and links to those studies to counter the grilling causes cancer scare AND ... a little 1 min rant video from me. You can view the press release and 1 min video here.
Grill for Your Best Health! It's our motto! I ate my first beet at 50! I now love sweet potatoes and a host of vegetables that I never ate before. We ALWAYS grill at least one and often two vegetables every time we grill.
I lost 30lbs and improved my cholesterol and blood sugar while grilling more not less.
Tips for Healthier Grilling:
Sara Jean is a Naturopathic Doctor and is tuned into how food is a key driver for overall health and wellness.
As her proud parents we are excited to watch her build a growing practice in the Minneapolis area and beyond. She not only contributes to our health but our business as well!
I encourage you to sign up for her newletter. Here are a couple of links to recent blog posts:
GrillGrate, Eat Well and Prosper!
Welcome Spring 2014!
We Wish You Health, Happiness and the Pursuit of Grate Grillling!